At the start of the year, I've decided to go on a diet.
Yes. A diet!
Seriously, I am overweight. I may not look like one, but in our family. I have reached my limit. I currently weigh about 71 kg. In pounds in weigh 156.2 lbs. For my height and age, it's not good.
I may not look like I am an obese person, but my sickness are showing up. And my parents are the ones who are scared for me.
For them to stop being scared, I have decided to go on a diet.
So the diet that I decided is made by myself. And it's called "JUST DRINK WATER AT THE DAYTIME DIET!".
I know sounds really stupid, weird, or anything else you have in mind, but I think this may work really well. I started it last week though. And I must say, there are so many changes that I saw.
First one is that, my tummy, or I might call it "THE BEER GUT", is somewhat starting to lose. What I meant it that its slowly disappearing.
Second, my eating habits at night changed drastically. One proof is that I eat my dinner in small amounts, and I don't eat at the mid-night too.
And lastly, it made me more productive than the times that I am not yet in a diet.
I think that this maybe the start of my new life though, after all the medical problems that I faced before.
And if I lose my weight and my excess fats, I can buy any types of clothes that I want!
From this day forward, I will continue this until I obtain my desired weight and figure!
But before this, let me start with an aimed weight. So, let's aim for a little bit lower, OK?
How about going for 4 kg. in a week?
That sounds reasonable enough. I better do more exercises, because a diet itself won't do.
I have to do it now!
So! OFF WE GO!!!!
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Jypsy 4 kilos translates into over 8 pounds (8.8 pounds to be exact) and its not healthy to lose that much weight in a week. 1-1.5 kilos a week is a healthier and much more attainable weight loss goal per week. I've been losing about a kilo a week just cutting back on how much I eat though I do admit I have been snacking a lot more lately but on things such as carrots and apples and bananas.
ReplyDeleteoh ok. thanks for that one. nice snacks, well, i don't eat anything at all, except every breakfast and dinner. and i wake up very early to eat break fast. then all i do on that 12 hours, i just drink a water all day. i guess that will work, do you?
ReplyDeleteWell I've also been busy doing a lot of yard work so I get quite a bit of exercise, though speaking of yardwork that reminds me that I need to go to Wal Mart tomorrow morning and get some sunscreen. It might help if you had some fruits or veggies to snack on though.
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